Boxing basics class booking

If you're new to boxing and boxing fitness, or need to brush up on your skills for a better workout, book in for a Boxing Basics Class where you'll learn basic boxing technique - from your stance, footwork, and 8 punches, to throwing combinations on a bag and pads with abs at the end. Good technique gives a full body workout, prevents injury, and knowing what you're doing allows you to get the best workout possible!

Please Note:

  • Non-members can attend one free class at Boxing Central as a free trial. This is the ideal class to check it out!
  • Boxing Basics Class is for 18yrs and over. If you are younger please join Junior Academy. 
  • Health and Safety requires all boxing class attendees to wear gloves and hand wraps. If you don't have your own, you can arrive ten minutes early and grab them at the gym. Purchase hand wraps for $20. Hire gloves for $5.