If you're new to boxing and boxing fitness, or need to brush up on your skills for a better workout, book in for a Boxing Basics Class where you'll learn basic boxing technique - from your stance, footwork, and 8 punches, to throwing combinations on a bag and pads with abs at the end. Good technique gives a full body workout, prevents injury, and knowing what you're doing allows you to get the best workout possible! Please Note: Non-members can attend one free class at Boxing Central as a free trial. This is the ideal class to check it out!
A 1 hour body blast that incorporates all the fundamentals of a boxer’s workout. You’ll do shadow boxing, bag work, abs and lots of heart pumping exercises in a fun and motivating environment. Others boast but we know the truth – this is the ultimate workout!
This is a 1 hour interactive boxing class. Taught by experts, but open to everyone. You pair up with another class member and push each other through a series of boxing and hand pad drills, bag work, exercises and abs. with your partner motivating and pushing you. This class combines maximum fun with maximum heart rate pumping action!
A 1 hour class combining the technical element of boxing with fitness. If knowing correct technique is as important to you as having an aerobic workout, BoxOffice is for you! This is a class about precision of movement with lots of back to back combinations while burning up fat and improving your fitness!
Fight Club is the middle ground for members who don't want to be fighters but would like the more physical side to learning all the fundamentals of boxing . A 1-hour class where you will learn complex boxing drills and practice them with a partner. You will be required to wear head gear and a mouth guard. Although choreographed, this is a contact class and a lack of defence will end up with a punch in the face.New participants are required to undergo a skills assessment prior to joining the group.
The BC Junior Academy is perfect for young people from 8-17 who wish to learn some basic boxing skills and get the fitness benefits of boxing training, with very limited contact. This is the safest way to learn how to box! You will learn how to throw and block punches, how to punch the bag and shadow box correctly, and how to use the focus mitts to improve your punching accuracy and power.
This is a brilliant introduction to boxing training and with its quick changes of pace and high energy format, it is perfect for youngsters.
COMING SOON TO BOXING CENTRAL
This new 1 hour functional fitness / boxing class incorporates all the fundamentals of a boxer’s workout along with crossfit components (think crossfire / bootcamp / F45). Whether you're doing super strengthening exercises or speed and power punch routines, this class is one that will challenge you mentally as well as physically. Tough, but rewarding! Class numbers are limited so bookings are required.
**COMING SOON** BoxingYoga™ is taking the world by storm! New to New Zealand, you will find it only at Boxing Central. BoxingYoga™ merges boxing technique with traditional and innovative yoga postures in a 60 minute class format. The four stages of the class are performed over 12 rounds, in one continuous movement sequence. These sessions will make you stronger and increase the length and tone of your muscles. From the first round, BoxingYoga™ will have you on the ropes. However accomplished a boxer or experienced a yogi you are, this class will have your whole body working and you'll sweat like never before!