ZERO TO HERO COURSE outline

WEEK 1

  • Footwork
  • 6 Basic Punches
  • Science behind punches and footwork in order to exert optimum power and speed from less effort

WEEK 2

  • Applying previously learned principles
  • Working on different target whilst perfecting punches

WEEK 3

  • Basic defence
  • Body punches
  • Body defense

WEEK 4

  • Training like a boxer
  • Creating a library of useful tactical combinations
  • Using the Speed Ball and Pear Ball

WEEK 5

  • Practicing defense
  • Learning to Slip, Duck, and Shake
  • Introduction to counter-punching

WEEK 6

  • The Clinch
  • Defense against the Hook

WEEK 7

  • All defense drills

WEEK 8

  • Attack drills
  • Defense drills

WEEK 9

  • Full contact drills
  • Left hand sparing

WEEK 10

  • Light sparing
  • Ring craft

WEEK 11

  • Full training

WEEK 12

  • Putting it all together
  • Fight preparation

ZERO TO HERO FIGHT NIGHT

  • Tournament Date: August 4, 2018
  • Details of event to come